The following is a listing of all posts in the category of Sports Performance for our site.
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This article was provided by Training-Conditioning
By Dr. Erin Hassler, DAT, MS, ATC, LAT, PES
Athletes, coaches, parents and fans want thee winning edge. Well, as athletic trainers, we can be that edge. The level of care that we are able to provide for our athletes and patients, can be the difference in the next touchdown, buzzer ...
This article was provided by Training and Conditioning. In this article Micah Kurtz discusses the Romanian Deadlift. This is an exercise that he believes helps to prevent ACL injuries when landing and jumping. This exercse would be a great addition to your off-season training program
By Micah Kurtz
Micah Kurtz, MS, CSCS, RSCC*D, USAW, FMS, NASE, is ...
Stretching: Increasing an Athlete’s Range of Motion
This post originally appeared on www.coachesnetwork.com
In the pursuit of making athletes bigger, stronger, and faster, today’s strength and conditioning coaches and sport coaches are faced with many obstacles. Outside the realms of program design and individual instruction, a coach is challenged with scheduling, staffing, and time constraints. A constant question is: With a limited amount of ...
Serve it up – Nutrition for Athletes
Syndicated from AthleticManagement.com with permission.
Factoring in a busy lifestyle, puberty, and the pressure to look a certain way, the nutritional considerations of high school athletes differ from other age groups. Our expert serves up advice.
By Emily Edison
The challenges are numerous. They have hectic schedules, possess an aversion to breakfast, and combine socializing with eating junk ...